Advanced Surf Fitness for High Performance Surfing (Paperback)
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Product details
| Management number | 238617818 | Release Date | 2026/07/11 | List Price | US$11.22 | Model Number | 238617818 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
<p>Take your surfing to the next level with <i>Advanced </i><i>Surf Fitness for High Performance Surfing</i>. Using maneuver-specific training programs, this book will help surfers of all abilities to improve their performance in the water.</p>
Aimed at surfers of all ages and abilities, AdvancedSurf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
| Book format | Paperback |
|---|---|
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Recreation |
| Publication date | December, 2014 |
| Pages | 208 |
| Reading level | General |
| Age range | All Ages |
| Publisher | Orca Publications |
| Original languages | English |
| Language | English |
| Assembled product dimensions (l x w x h) | 8.50 x 8.50 x 0.75 Inches |
| Assembled product weight | 1.4000 lb |
| Sport | Surfing |
| Bisac subject heading | Sports & Recreation, Health & Fitness |
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